What is awakening in you right now? What is stirring and calling your attention?
Each recorded Nūma Breathwork journey is themed to help you connect and dive deeper into certain areas of your life. All journeys have live musical accompaniment. Things we suggest you have ready before you start:
- A quiet space where you won't be disturbed
- A comfortable spot to lie down
- A blanket and small pillow if needed
- A journal for your reflections and integration